By Michael F. Duggan
In late September 2021, I put in my 90-day notice at work. My father died late the next night. I was scheduled to retire on December 31, but tested positive for COVID on Christmas Eve, and I missed my last week of work. Retirement was starting off like a John Irving novel (or a bad ’70s cop show where the retiring veteran officer gets shot on his last day). My first run-in with COVID–essentially a minor head cold–lasted around 72 hours, and during the week between Christmas and New Year’s Eve ’21, I began walking every day.
Two friends who had retired before me, gave conflicting pieces of advice. The first said to take some time–a month, three months six months, a year–“to figure out who you are in retirement and then to go from there.” The other was: “Because you know what you want to do, just jump in with both feet and become the person you want to be. Life is too short.” I wanted write and to get in reasonable shape, to walk. Although the first bit to advice is suitable for many people, life is too short. I chose the second.
I usually (90-95% of the time) walk a route in Cabin John Park that is 2.7-3.0 miles (around 48-55 minutes, depending). I walk in all weather and actually prefer rain and frozen precipitation. It makes you feel like you’re doing something (I love the woods in all seasons, but it is at its most beautiful as an austere snowscape, when I can semi-plausibly carry an ice axe instead of a walking stick without alarming other walkers).
Droughts are the hardest to take–they’re like watching the world die in slow motion, and this fall we set a record for the longest period without rain in the area, 38 days. The resiliency of nature is striking.
In 2022 I walked 355 or 356 days (missing 9 or 10 days due to travel). Walked a perfect 365 in ’23. Same for 2024, as of today. If I am sick, or if family duties call, I may walk as little as .5 to 2.5 miles. Even on bad days–and there were some this year–I try to do the full route. It is good to force yourself to take an hour out of your day until it becomes routine. I walked daily through a second bout of COVID in December 2023 and bronchitis in March of this year. No matter how bad, a day can be improved by a short walk (it’s kind of like golf without the frustration and thrown clubs).
In my experience, walking is one of the few exercises, that stimulates thought, and has been endorsed by thinkers from the PreSocratics, to Aristotle, to Darwin, Nietzsche, John Kaag, and most blues musicians. If you carry a small pad and pencil, you can plan your whole week or write a short article on a single walk (and if you don’t write down a line or idea when you think of it, it won’t be there later, unless you keep repeating it in your head until you get back to the car). After walking, if there is nothing more pressing on my list, I go home for lunch and to write.
The biodiversity of Cabin John Regional Park is impressive, a veritable oasis in the ever-expanding human monocultural desert (a new beaver dam appeared on the creek over the past few weeks, the first in perhaps two years). I have counted around 60 species of birds (more, if I could distinguish between kinds of sparrows and hawks), around a dozen species of snakes, and I saw a magnificent marbled salamander in September ’22. There is a thriving population of box turtles (at least two subspecies) and apparently some (transient?) coyotes that I have only seen twice and are quite beautiful. Foxes and deer abound, including a few 6 and 8 point bucks. A short stretch of trail runs alongside I-270, where the sounds of the cars and truck are like the trumpeting of mammoths and mastodons.
There is a small valley on my route, a valley of ferns and moss with a steep face of mountain laurel and a vernal pool on the bottomland–an intermittent pond (or large puddle)–that is a stop-over point for a pair of wood ducks in the spring. The pool occupies a depression that was likely an old channel of the creek. In rainy seasons, it is shaped like an exclamation point. As it dries, it becomes a question mark and then a truncated number seven before disappearing completely.
I get bored or impatient when I run or walk on a treadmill or through my neighborhood (where I start involuntarily calculating the number of houses to the end), but never in nature, where the same path is never the same one twice (take that, Heraclitus). It is the ever evolving, endlessly interesting answer to the Myth of Sisyphus (or its modern analogs in Camus and the film “Groundhog Day”). You also come to be able to read the seasons by the month via natural signs, almost down to the week of the month (okay, maybe not in the dead of winter). I always notice the first ice on the creek in late fall and the first bloodroots and Indian pipes of spring.
As on the water, people are friendlier on trails. Most people will say hi, and you start recognizing the regulars and their dogs (and they recognize me with my Yeti coffee mug and blackthorn walking stick, a prop, really). In spite of the damage they do to the trail, mountain bikers are friendly and polite, more so than some of the street bicyclists I have come across. The best walks are where you don’t see anyone–on rainy Monday mornings, for instance.
The park is not without its pathos. On Christmas 2023, a fox was hit by a car at the trailhead on Tuckerman Lane. This summer I saw two spider-versus-wasp fights in which the wasp wins better than 99% of the time. There are events in nature that make a bar fight look like a debutante’s ball by comparison.
When I walk, I also pick up the discarded plastic I come across. It is shocking how much there is out there, even in relatively clean places like a regional park. The creek can be especially bad, and the fence along I-270 looks like a junkyard for polymers. I picked up at least one, and usually several pieces of plastic on the trail every day in 2024 (once, early in ’22, I filled two large garbage bags). It has become a kind of obsession with me.
More broadly, I am trying to affect a separate peace, a personal Hippocratic Oath with nature (to mix metaphors), to do no harm and to remediate wherever whenever possible. I am far from perfect–I drive a car and am more wasteful than I would like to be–but I can approximate stewardship in the woods.
I hope to continue this resolution for the New Year and beyond–for as long as I am able. It is one of the few I have been able to keep for an extended period. Happy New Year.